Nutro
Poha / Flattened Rice Calories
250 kcal
Related Foods
Nutrition Facts
Calories
250 kcal
Protein
5–6g
Carbohydrates
45–50g
Fat
6–8g
What This Means
Poha is a light, easy-to-digest breakfast option providing around 250 calories per serving.
Rich in carbohydrates, it provides energy, with moderate protein and healthy fats depending on added ingredients like peanuts or vegetables.
Should You Be Concerned?
Poha is nutritious and low in calories. Add vegetables, sprouts, or nuts to increase fiber, protein, and vitamins, making it a balanced meal.