Nutro
Idli (2 pieces) Calories
160 kcal
Related Foods
Nutrition Facts
Calories
160 kcal
Protein
4–5g
Carbohydrates
32–35g
Fat
1–2g
What This Means
Idlis are light steamed rice cakes providing around 160 calories per two-piece serving.
Low in fat and moderate in carbohydrates, they are easy to digest and ideal for breakfast or snacks.
Should You Be Concerned?
Idlis are healthy and low in calories. Pair with sambar, chutney, or vegetables to enhance protein, fiber, and micronutrient content for a balanced meal.