What Nutrients Might You Be Missing?

Are you getting all the nutrients your body needs? Take this quick 15-question quiz to find out if your diet is lacking essential vitamins and minerals. Learn which nutrients are important for energy, immunity, bone health, and overall wellness.

Answer these 15 quick questions. Educational only.

1. How often do you feel tired during the day?

Rarely Sometimes Often

2. How would you describe your diet?

Balanced Somewhat balanced Mostly processed / irregular

3. Do you spend time outdoors in sunlight?

Daily Sometimes Rarely

4. How is your focus/concentration?

Good Average Poor

5. How often do you eat fruits & vegetables?

Daily A few times a week Rarely

6. How often do you drink water each day?

1–3 glasses 4–6 glasses 7+ glasses

7. How often do you eat whole grains (brown rice, oats, whole wheat)?

Daily Few times a week Rarely

8. How often do you include protein (beans, eggs, meat, tofu) in meals?

Daily Few times a week Rarely

9. How often do you eat sugary drinks or snacks?

Daily Few times a week Rarely

10. How confident are you that your diet gives you all your nutrients?

Very confident Somewhat confident Not sure

11. How often do you eat dairy or calcium-rich foods?

Daily Few times a week Rarely

12. How often do you eat fish, eggs, or legumes?

Daily Few times a week Rarely

13. Do you include healthy fats (avocado, nuts, olive oil)?

Daily Few times a week Rarely

14. How often do you consume caffeine or energy drinks?

Daily Few times a week Rarely Never

15. How often do you check food labels or nutrition info?

Often Sometimes Rarely

Your Results

This quiz is for educational purposes only and does not provide medical advice or diagnosis.

Try our full Nutrition Quiz or play the Guess the Nutrient Game for more fun and insights!